Flexibility is an important part of how BikeReady instructors develop their courses for adults. There are opportunities for complete beginners, options for e-bike riders, bike-maintenance courses, and on-road cycle skills training.
Complete beginner
Who for: Anyone new to bike riding. It's a great time to have a go!
What it's about: Instructors are ready to help anyone learn. The emphasis is on basic skills, enjoyment and confidence. Takes place on easy flat surfaces, no roads involved.
Time involved: 1-3 hours or as required.
How you learn:
- Take things one step at a time with guidance and feedback from an instructor.
- Learn how to balance on a bike, start, pedal along and stop.
- Instructors may provide bikes for the lesson.
Grade 1: Preparing for on-road riding
Who for: Anyone who wants bike riding as an option in their life, including those returning to riding after a long time.
What it's about: Grade 1 aims to give you the confidence to ride more often. Takes places on easy flat surfaces, away from roads. Participants learn good bike control and how to tell if something needs fixing.
Time involved: 1.5 hours+
How you learn:
- Develop balance and bike control skills for starting, stopping and turning.
- Learn riding with one hand to signal.
- Practice looking all around (including behind).
- Find out how to do a bike safety check.
- Learn the legal requirements for cycling on-road.
Grade 2: Introduction to on-road riding
Who for: People who want to cycle to work or explore their neighbourhood by bike.
What it's about: Grade 2 aims to give you the confidence to use bikes on local roads. Instructors take participants out on quiet streets. You gain skills to deal with traffic on journeys such as to the local shops or the office.
Time involved: 2 hours +
How you learn:
- Practice observation techniques and hazard awareness.
- Learn defensive riding strategies.
- Practice riding in the appropriate lane position (to "see and be seen") for simple traffic situations.
- Improve bike handling skills to "look, signal, look, move" when turning.
Grade 3 Advanced on-road riding
Who for: Commuters, recreational riders and sports cyclists who want skills for the road conditions they expect to encounter.
What it's about: Grade 3 aims to give you the confidence to use bikes on more complex roads. Learn advanced road positioning and develop a strong and assertive riding style. This includes flowing with the traffic and awareness of hazards and how to manage them.
Time involved: Variable, as needed.
How you learn:
- Extend bike handling skills to manage varied road surfaces and traffic conditions.
- Learn advanced lane positions for multi-lane roads.
- Further develop your hazard awareness and strategies to negotiate complex roads.